Welcome to The Bartu-IHB Training®

This online course is taught by my friend Sebastian Bartu, whom I had the pleasure meeting and training with in Goa 5 years ago. I found the techniques extremely innovative and supportive, especially coming into my menopausal years.

Here is a synopsis of the teaching below with a link to a free masterclasses on the left hand side to introduce you to the 8 week online training, all of which I highly recommend. 

This Immune Hormone Boosting Training demonstrates unique, simple and safe health empowering exercises which integrates powerful, effective principals and techniques from Osteopathy, Psychology,  Yoga, Mindfulness & Martial Arts.

In around 15 mins per day, the exercise reprogramme can boost your vital hormonal and lymph glands, and your large muscular structures. It can create powerful physiological changes which activate your natural evolutionary muscle strength, increasing your mobility,  and energy levels.

This programme can help:
- Relieve joint pain and inflammation
- Aid recovery from injuries or surgeries
- Create pain prevention

These exercises take minimum time with healthy maximum effort, WITHOUT heavy workouts with soreness and tiredness. Try the classes and email me with your feedback.

Podcasts